Spiritual Enlightenment - Stepping Back From Your Thoughts

Most of us identify with our thoughts and assume that we are the mind. However this is not the case; you are not your thinking and you are more than your mind.

Thoughts flow through your mind like water down a stream every moment of every day. It has been said that an individual entertains over 60,000 conscious thoughts each day, and even this is probably and understatement.

Many people suffer guilt, frustration, and anger toward the self because of the thoughts that flow through their minds. But this is unnecessary, because the mind is only an experience we have, and is not the ultimate definition of who we are.

It's true that a trained mind will offer positive thoughts. And it's true that what we feel and believe within will arise into the realm of conscious thinking.

But on the path of personal greatness the first thing to understand is that you are more than your thoughts, and even more than your mind. You are non-local consciousness, meaning your body and mind are transient experiences you relate to in this life, but are not prisons that you must become fully attached to.

Begin to practice stepping back from forced thought, and just allow your mind to flow freely. This takes some practice, but you will likely grasp the concept as soon as you try it for the first time.

Great relief, and even spontaneous joy typically occur very quickly when a person lets go of the need to identify with every single thought. Your mind doesn't need constant supervision and will continue to produce a continuous stream of thoughts whether or not you imagine yourself at the captain's wheel.

Become aware of your body, and pay attention to the physical sensation of just being in your physical form. This will help you escape the constant participation in your thought patterns.

Watch your thoughts as they flow. But do not identify with them, and do not become attached to them.

You are not obligated to own or relate to every thought your mind generates.

Think about this very important statement for a moment. Consider your thinking mind a tool that you can use, but not something you must absolutely identify with.

In other words, no thought that passes through your mind has any meaning at all unless you choose to empower it. You are completely free to let go of negative thoughts and let them drift away. And you can simply ignore automatic negative thinking that seems to come up from nowhere. Ideally you can notice positive thoughts that serve you and decide to support and believe them; you are in complete control over which thoughts matter and which images are simply passing through your mind.

Many of your thoughts and mental images are memories, and may even emerge as the result of experiences you don't consciously remember. Also the media implants thoughts into your mind all the time; certainly you are not required to entertain thinking that was placed in your mind via suggestion or hypnosis!

Meditation is the best way to still the mind. As you practice basic sitting and breathing you will become very good at letting your thoughts flow without interference.

As you are able to let go and allow your mind the freedom to think what it wants, you will also become adept at inserting your most preferred thought patterns. Ultimately it is your responsibility to train your mind how to think and what to imagine.

Make a daily practice of stepping back from your thinking. Choose to let go of thoughts you don't want, and choose to entertain/empower thoughts that serve your ideal vision of self.

This may be the most powerful personal development exercise of all. Use it well and become the person you deeply know you are meant to be.

To see more insightful content on spirituality and how you can find your true self, be sure to visit the author's blog. You'll find a wealth of information on the things that matter most in life.

Living in the Present Moment - A Clean Engine Delivers Power!

Living in the present moment is a concept many people pay lip service to. But few of us actually engage this principle in our daily walk.

Admit it: You spend almost all of your waking minutes absorbed in thoughts of the past or future. Reflection, regret, anxiety, and apprehension account for the huge majority of your conscious activity on any given day.

There is nothing intrinsically wrong with thinking about the past or the future. In fact fond memories and exciting goals help to color our life experience in many wonderful ways.

But there is a serious downside to living perpetually in a future that doesn't yet exist and a past that is gone forever. An individual who spends most of his or her time immersed in past and future fantasies is placing tremendous strain on the intellectual mind, emotional faculties, and even the physical form.

And such a person is literally missing out on the real life experience of right now.

It takes sustained effort to push and process vivid thoughts about what you should have said, how you should have acted, the way things should have turned out, etc. Likewise you are burning substantial emotional fuel when you continually replay a negative potential future in the theatre of your mind.

This method of coping with existence keeps your thought centers in constant motion. And it pushes your emotional processes beyond their natural range of activity.

And observe how your shoulders draw up, your stomach pulls your frame inward, and the muscles in your face grow tight when you are lost in the thought-driven consciousness. It literally takes physical effort to maintain the constant day dreaming and mental chatter.

Living in the present moment you have full access to your mental power, emotional strength, and physical potential. When you relax your body, let go of those heavy thoughts, and allow your emotions to shift into a neutral pattern, you instantly feel lighter and more responsive.

You can refresh your whole life at any time by simply releasing your need to control and analyze and allowing what is to be. For many people this suggestion is far too simple; they need tension, complexity, and struggle to help them make sense of the world.

But profound truth is simple. All that we have and everything we are is right here and right now.

This statement defies the intellectual understanding most of us crave. You must experience the lucidity of present moment awareness for yourself to fully comprehend the rightness of just being.

When you sit quietly in the now you find no regrets and no anxieties. There is only the deep peace, sublime clarity, subtle power, and spontaneous joy of living.

Sages have taught the art of simple allowing for thousands of years. And now more than ever humanity needs to embrace this message.

Anyone can greatly reduce their level of stress, improve their focus and memory, and experience natural happiness by learning to center their awareness in the present. Moreover, you can harness vast stores of new physical, intellectual, and emotional energy when you release the illusion and allow the truth of now to unfold before you.

Visit the author's Websites now and discover how to easily and continuously live in the present moment and remain connected with your own spiritual truth